AUG 11, 2026  ยท  Health

Yale Doctor Reveals the Baking Soda Recipe Women Are Using to Drop 15 Pounds Before August Ends โ€” Without Injections

318 people are watching right now.
36,158 Comments
Sophie Robinson
Sophie Robinson2h
Wait what's the actual recipe? Do I need to watch the whole thing?
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Victoria Carter
Victoria Carter1h
yeah she breaks it down early on. Worth watching tbh
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Lisa G.
Lisa G.1h
No! I only watched cause of Jennifer but the baking soda recipe actually makes sense when she breaks down the science. Def gonna try it
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Madison Scott
Madison Scott55min
3 weeks in and my coworker asked if I got work done ๐Ÿ˜‚ nope just baking soda apparently
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Charlotte Williams
Charlotte Williams40min
Ok I almost scrolled past this but I'm glad I didn't. Started the baking soda shot 2 weeks ago and my jeans are already looser. Not saying it's magic but something is definitely working
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Daisy Collins
Daisy Collins33min
Is this actually legit or just another internet thing??
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Emily Lewis
Emily Lewis28min
I literally said the same thing lol. Try it for a week and see. My bloating went down first and now I'm back in my size 6 jeans that were sitting in my closet for like 2 years
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Olivia Martinez
Olivia Martinez20min
I've done keto, IF, ozempic... this is the first time I'm not white-knuckling it. The cravings just kinda stopped? Idk how to explain
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Emma Clark
Emma Clarkjust now
2 months in. down 29 lbs. no gym. I'm honestly confused how this isn't bigger news ๐Ÿคฏ
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